Understanding Swedish massage and different massage pressure:

Swedish massage is a long-standing traditional form of massage which emphasises relaxation. Although a Swedish massage is different from a sports massage, you may request different levels of pressure from your massage therapist, but this is a holistic deeply relaxing and soothing form of massage which is also extremely effective in releasing muscle tension and stress.

Light 

This is a gentle level of pressure, very soothing and relaxing which may be a preference for any of our guests. However we also recommend it for those with inflammatory arthritis, such as rheumatoid arthritis or similar conditions, For those recovering from ill health or with long term illnesses and during pregnancy.

Medium

This level of pressure Is firm enough to release tension in your muscles but is also deeply relaxing and is preferred by most of our guests.

Firm

For those who prefer more pressure we can Increase the pressure level, this is not the same as deep tissue massage and we maintain the same emphasis on deep relaxation.

Focused Deep Tissue (£10 supplement)

Our therapists are trained in deep tissue massage, but not sports massage. We only offer deep tissue massage if you have a specific area or muscle group which is causing particular discomfort. We can provide a focused treatment to that specific area, but we do not provide full body deep tissue massage. The remainder of your massage will be light, medium or firm Swedish style massage according to your preference. Please note lava shell and Thermabliss hot stone massage cannot be provided as deep tissue pressure.